Articles
Have You Treated Yourself to a Coffee Today? Maybe you don’t like coffee and that [...]
Continue reading
Articles
Can We Be Real With Each Other? How many times do you find yourself questioning [...]
Continue reading
Articles
Sadness, like other feelings, is a valid human emotion. Everyone who feels low is not [...]
Continue reading
Articles
Some people have developed lifestyles which is in constant mental detox mode - Lucky them! [...]
1 Comments
Continue reading
Articles
There is a lot of information on the topic of depression and people are more [...]
Continue reading
Sadness, like other feelings, is a valid human emotion. Everyone who feels low is not depressed. When you’re sad, it’s likely that someone can still make you happy, or you can listen to happy music, or do your favorite hobby and feel better. But, when you are depressed you cannot find joy in even the things that used to give you joy, no matter what they are.
Some people have developed lifestyles which is in constant mental detox mode – Lucky them! But for the rest of us, we need to be intentional with keeping our mental state free from life’s residue and refreshed. Here are 7 signs it’s time for you to detox and 7 practical ways to start.
There is a lot of information on the topic of depression and people are more openly talking about it….but it is worth talking about it over and over again. Depression is real, let’s talk about it.
