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Self-Care – As Simple As a Cup Of Coffee…Or Tea☕

Have You Treated Yourself to a Coffee Today? Maybe you don’t like coffee and that is okay; we can’t all love the stuff – I love it! {Imagine getting two coffee makers as Christmas gifts, because everyone know just how much you love coffee.} Having my morning coffee, is like [...]

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Stop Living Everyone’s Life But Your Own Mama – What’s Holding You Back?

Can We Be Real With Each Other? How many times do you find yourself questioning your dreams? How many times in a day or week, do you have that out-of-body experience, where you look at yourself doing so much but feeling like you are doing nothing at all? It’s a [...]

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13 Signs of Depression – 7 Ways You Can Help

Sadness, like other feelings, is a valid human emotion. Everyone who feels low is not depressed. When you’re sad, it’s likely that someone can still make you happy, or you can listen to happy music, or do your favorite hobby and feel better. But, when you are depressed you cannot [...]

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7 Signs You Need A Mental Detox and 7 Ways To Start – When was the last time you had one?

Some people have developed lifestyles which is in constant mental detox mode - Lucky them! But for the rest of us, we need to be intentional with keeping our mental state free from life's residue and refreshed. Here are 7 signs it's time for you to detox and 7 practical [...]

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The ‘D’ Word – Can we talk about it?

There is a lot of information on the topic of depression and people are more openly talking about it....but it is worth talking about it over and over again. Depression is real, let's talk about it.

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Vision Boards – Real or Rainbows and Butterflies?

While the way the concept is presented, is at times 'rainbows and butterflies', Visualization has been shown to help with achieving goals and desires. But, how do you go about implementing the use of Vision Boards in a practical way?

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